Spinning + 食扒

今日又上金光華玩健身...今次仲有兩個稀客一齊玩呢...就係我細細佬同佢女友喇!!

食完魚翅餐...之後換衫開始玩...跑左幾個字步...就入左單車房等 miss ...

細細佬都跟到節奏黎跴啊...不過佢女友就好搞笑...大概少做運動...好姐手姐腳...而且平衡力仲好差...哈~~ 架健身單車都唔會左搖右擺咁郁...佢坐響上面就成日驚跌...而且成日跴唔郁...個個玩完身水身汗...因為 spinning 既運動量真係幾大...佢係無乜出汗...而且樽水只係飲左好少...大細佬老婆笑佢...佢飲左幾多水就即係流左幾多汗...個個都飲成支水...哈哈~~

玩完之後又去食好野...又食大扒餐~~~ 用港幣找數抵 d ...一兌一...每人百幾蚊~~

好好味...下次我地仲約定去食日本野...哈哈~~~ 咁樣搞法...我既修身減肥計劃真係泡晒湯了!!